Do Yoga" began with a vision of helping & educating people in finding a fun and friendly way of accessing the transformational qualities of yoga.
Yoga doesn't mean bending your body in extreme ways. In-fact Yoga is a definite science to help & relax the body weather its male or female, young or old. Yoga can be done at any age by anyone. It helps in gaining overall strength, flexibility and improves functionality of internal organs, and balances the mind.
"Do yoga" is helping people in fight stress: migraine; loose weight; control diabetes; arthritis; sleeping disorder, sexual disorders, prenatal conditions; menopause; hormonal imbalance; heart condition; control cholesterol, blood pressure, anxiety, depression, alleviates ailments related to slip disc, herniated disc, cervical spondylosis, hernia and many other modern world diseases.
"Do Yoga" offers wide variety of therapeutic yoga sessions to people with different abilities. Each session is tailored to your unique requirements, by fusing together the practices of Yoga, Ayurveda, Diet, Breathing Exercises & Relaxation techniques.